Taekwondo

Taekwondo was developed during the 1940s and 1950s by various Korean martial artists as a blend of the indigenous Korean fighting styles of taekkyeon, gwonbeop, and subak, with influence from foreign martial arts, such as karate and Chinese martial arts.

Benefits of Martial Arts / Taekwondo
Fitness
Self-Defense
Self-Confidence

Kali/Arnis

The origins of Arnis, also known as Eskrima or Kali, can be traced back to indigenous Filipino fighting systems developed over centuries. These systems were shaped by tribal warfare, foreign influences, and the need for self-preservation in a land frequently contested by raiders, invaders, and colonizers. Kali, Arnis, or Eskrima sytems train in weapons such as rattan sticks, edge weapons (knives, bolos, swords) and empty hands strikes, locks, and throws. The Filipino martial arts have been used in military and police forces around the world given the fact it leans more to reality base training.

Submission Grappling 

Submission grappling is a martial art that traces its roots far back into both ancient Greece and Japan. Pankration, in the ancient Olympics, was the first combat sport to actively introduce chokes and limb submissions in Western European history. We practice a no-gi version of the art. This gives our students the chance to be more well rounded martial artist. 

KICKBOXING

As its name suggests, kickboxing is a striking style that incorporates punches and kicks. In reality, it is an umbrella term for a wide range of combat and martial arts styles.
The essence of kickboxing is that it is a stand-up fighting style. This is to say that it focuses on striking and there is no ground fighting involved. The range of techniques depends on the individual type of kickboxing style. Other than standard punching techniques similar to western boxing, kickboxing techniques typically include kicks and knee strikes. Some kickboxing styles involve elbow strikes, some grappling and even headbutts. There are different styles of kickboxing including Dutch-style, Karate, Sanda, Kun Khmer and Muay Thai. We practice a karate base style with the Taekwondo class and a Dutch-style and Muay Thai style in the adult kickboxing class.